Weigh In record (no journal entry) for 11 September 2013
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146.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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915 kcal
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Fat: 27.45g | Prot: 34.66g | Carb: 126.21g.
Breakfast: Hovis Best of Both Medium. Lunch: Bagel, Nature Valley Canadian Maple Syrup Granola Bars, Tesco Oats & Honey Granola Bars. Dinner: Quorn Sausages. more...
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losing 14.0 lb a week
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Colinhiscock's weight history
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