Weigh In record (no journal entry) for 13 November 2020
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192.7 lb
Lost so far: 82.9 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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617 kcal
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Fat: 23.48g | Prot: 66.86g | Carb: 37.46g.
Dinner: Sesame Oil , Ginger , Oyster Sauce , Soy Sauce, Carrots , Broccolini, Red Onions, Capsicum, Mushrooms , Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Pork Loin (Tenderloin), Chocolate beetroot brownie fast800, Blueberries, Almonds , Walnuts, Chobani Plain Greek Yoghurt. more...
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losing 12.3 lb a week
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