JennyStrong's Journal, 11 September 2013

118.6 lb Lost so far: 13.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 43.50g | Prot: 126.60g | Carb: 116.39g.   Breakfast: Butterball Low Fat Turkey Bacon, Egg Beaters Egg Substitute, Egg Beaters All Natural 100% Egg Whites. Lunch: Healthy Choice Beef Strips Portabella. Dinner: Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Boar's Head Low Sodium Roast Beef, Whole Wheat Bread, Lays kettle cooked sea salt & cracked pepper. Snacks/Other: Central Market Ground Flax Seed, WhoNu? Chocolate Cookies, Yoplait Greek 100 Yogurt - Vanilla, Chicken Out Rotisserie 1/4 White Chicken (No Skin), Hershey's Milk Chocolate Bar (Snack Size), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

1661 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 1 hour, Driving - 30 minutes, Housework - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...