Weigh In record (no journal entry) for 12 November 2020
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220.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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1320 kcal
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Fat: 73.00g | Prot: 63.00g | Carb: 108.00g.
Breakfast: Starbucks Caffe Latte (Grande), Starbucks Fruit & Cheese Plate. Lunch: Jersey Mike's #9 Club Supreme (Regular), Miss Vickie's Smokehouse BBQ Potato Chips. more...
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losing 4.2 lb a week
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