Weigh In record (no journal entry) for 12 November 2020
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190.3 lb
Lost so far: 12.6 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2020:
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944 kcal
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Fat: 59.18g | Prot: 49.16g | Carb: 61.89g.
Breakfast: Queso Mozzarella (Semi Descremado), Espinacas, Champiñones Portobello. Lunch: FUD Tocino Ahumado, Tampiqueña, Philadelphia Queso Crema, Chile Jalapeño, Espárragos, Champiñones. Snacks/Other: Marinela Suavicremas Fresa, Manzana. more...
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losing 13.9 lb a week
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