Weigh In record (no journal entry) for 12 November 2020
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174.6 lb
Lost so far: 23.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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921 kcal
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Fat: 40.31g | Prot: 31.09g | Carb: 109.57g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Sainsbury's Red Seedless Grapes, Specially Selected Sourdough Crumpets, Butter, Clearspring Miso Soup Paste with Sea Veg, The Tofoo Co. Naked Organic Tofu. Snacks/Other: Cadbury Wispa (25.5g), Tesco Peanut Cookies. more...
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losing 1.4 lb a week
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