Andreita-lunar's Journal, 12 November 2020

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Weigh In record (no journal entry) for 12 November 2020

176.1 lb Lost so far: 0.2 lb. Still to go: 43.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 November 2020:

573 kcal

Fat: 29.68g | Prot: 52.75g | Carb: 22.85g. Breakfast: Clara de Huevo, Manzana Verde, Nescafé Fina Selección. Lunch: Nescafé Tradición, Agua, Noburger Hamburguesa Verduras, Porotos Verdes. Dinner: Mate Amargo, Atún Fresco, Lechuga. Snacks/Other: Santa Rosa Queso de Cabra, Mate Amargo. more...

2723 kcal

Activities & Exercise: Treadmill - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

losing 1.5 lb a week

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Andreita-lunar's Journal, 12 November 2020

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