Weigh In record (no journal entry) for 11 September 2013
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158.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2013:
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1080 kcal
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Fat: 36.93g | Prot: 64.77g | Carb: 121.55g.
Breakfast: Creatine Monohydrate, L-Glutamine Powder, Instant Coffee (made from Powdered), Bran Flakes, Milk, ISO-Whey (Tri-Matrix Protein Powder), Water. Lunch: Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Cooked Lentils (Fat Not Added in Cooking), Water, Instant Coffee (made from Powdered), Minced Beef (70% Lean / 30% Fat), Brown Basmati Rice. Snacks/Other: Grapefruit (Pink and Red). more...
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2694 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 34 minutes, Sleeping - 9 hours, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 26 minutes. more...
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steady weight
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