Weigh In record (no journal entry) for 10 September 2013
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215.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2013:
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2325 kcal
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Fat: 81.95g | Prot: 125.93g | Carb: 289.43g.
Breakfast: Blackberries, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Pizza Hut Breadsticks, Pizza Hut Pizza Hut 14" Large Italian Sausage & Red Onion Thin'N Crispy Pizza. Lunch: Black Beans (Canned), Broccoli, Grilled Chicken (Skin Not Eaten). Dinner: Sargento String Cheese Mozzarella Cheese Snacks, Great Value Shredded Mozzarella Cheese, Strawberries, Pizza Hut Meaty Marinara Baked Tuscani Pasta, Pizza Hut 14" Large Italian Sausage & Red Onion Thin'N Crispy Pizza. Snacks/Other: Rold Gold Cheddar Cheese Tiny Twists Pretzels, Annie's Homegrown Cheddar Bunnies, Blue Bell All Natural Fruit Bars - Strawberry, GT's Organic Raw Gingerade Kombucha, betty lous coconut macadamia nut butter balls, Florida's Natural Au'some Fruit Juice Nuggets. more...
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2756 kcal
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Activities & Exercise:
Weights - 43 minutes, Interval hills - 36 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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