letshope's Journal, 10 September 2013

218.0 lb Lost so far: 19.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1950 kcal

Fat: 71.03g | Prot: 105.04g | Carb: 228.43g.   Breakfast: General Mills Cheerios, Milk (2% Lowfat with Added Vitamin A), V8 Original 100% Vegetable Juice, Chobani Nonfat Raspberry Greek Yogurt, Strawberries. Lunch: Perdue Grilled Chicken Breast Strips, Ken's Steak House Lite Caesar Salad Dressing, Seasoned Croutons, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Croutons. Dinner: Stouffer's Satisfying Servings Lasagna with Meat & Sauce (Family Size), Ken's Steak House Lite Caesar Salad Dressing, Dole Romaine Lettuce, Parmesan Cheese (Grated). Snacks/Other: Cheddar Cheese, Nabisco Triscuit Crackers Original, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Jif Extra Crunchy Peanut Butter, Nabisco Triscuit Crackers Original. more...

2893 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Golf (walking) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...