letshope's Journal, 26 July 2013

237.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed N/A.

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1687 kcal

Fat: 51.22g | Prot: 64.53g | Carb: 268.45g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Blueberries, Market Basket Bite Size Shredded Wheat 100% Whole Wheat Cereal, Grapefruit (Pink and Red), Tropicana 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Parmesan Cheese (Grated), Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna Fish Salad. Dinner: Strawberries, Blueberries, Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Carrots, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Mashed Potatoes (Whole Milk and Margarine Added), Stouffer's Meatloaf in Gravy. Snacks/Other: Braeburn Apples, Trader Joe's Organic Strawberries. more...

2792 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...