Bruin101's Journal, 10 September 2013

180.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2248 kcal

Fat: 66.48g | Prot: 140.65g | Carb: 274.08g.   Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, 2% Fat Milk. Lunch: hershey Special Dark Chocolate (4.25 oz bar), HEB Black Eyed Peas, kinder's Tequila lime chicken. Dinner: Chicken Breast (Skin Not Eaten), White Rice, Coors Light Beer (Bottle). Snacks/Other: Walnuts. more...

2315 kcal

Activities & Exercise: Driving - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Sitting - 9 hours. more...