Weigh In record (no journal entry) for 12 November 2020
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175.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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1199 kcal
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Fat: 38.40g | Prot: 66.98g | Carb: 151.77g.
Lunch: Ore-Ida Golden Crinkles French Fried Potatoes, Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Kraft Velveeta Shells & Cheese Original, Beef Stew with Potatoes and Vegetables in Gravy. more...
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losing 5.0 lb a week
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