Marius2216's Journal, 10 September 2013

158.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2109 kcal

Fat: 62.02g | Prot: 212.42g | Carb: 139.47g.   Breakfast: ISO-Whey (Tri-Matrix Protein Powder), l-glutamine, Water, Water, Apples, Bran Flakes, Instant Coffee (made from Powdered), Milk. Lunch: Water, Chicken Meat (Stewing, Stewed, Cooked), Instant Coffee (made from Powdered), Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Cooked Lentils (Fat Not Added in Cooking). Dinner: Water, Instant Coffee (made from Powdered), Boiled Egg, Milk, ISO-Whey (Tri-Matrix Protein Powder). Snacks/Other: Dry Roasted Peanuts (with Salt), ISO-Whey (Tri-Matrix Protein Powder), Milk, Creatine Monohydrate, Plain Yogurt, Water, L-Glutamine Powder, Instant Coffee (made from Powdered). more...

2890 kcal

Activities & Exercise: Housework - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 40 minutes. more...