Weigh In record (no journal entry) for 10 September 2013
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201.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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3767 kcal
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Fat: 72.64g | Prot: 263.35g | Carb: 530.84g.
Breakfast: REWE Maiswaffeln, TiP Kakaopulver, Honig, REWE Frische Vollmilch, Kölln Multikorn Flocken, Dr. Karg Käse & Kürbiskern, Myprotein Peanut Butter. Lunch: Süßkartoffel, Kartoffeln, Hähnchenbrustfilet. Dinner: Alnatura Akazienhonig, Äpfel, REWE Frische Vollmilch, Myprotein Peanut Butter, Kölln Multikorn Flocken, Seeberger Cranberries Soft. Snacks/Other: My Protein L Tyrosine, Myprotein Omega 3, BCAA PUR, 100% AAKG, EAA TST, Ultrapure L-Glutamine Powder, Malto 95, Shake Designer Whey. more...
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gaining 2.4 lb a week
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