Weigh In record (no journal entry) for 12 November 2020
|
188.7 lb
Lost so far: 15.2 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2020:
|
1753 kcal
|
Fat: 97.51g | Prot: 94.30g | Carb: 127.87g.
Breakfast: Butter, Mozzarella Cheese, Brown Bread, Egg (Whole), Coffee. Second Breakfast: Coffee. Lunch: McDonald's Double Cheeseburger, McDonald's McFries (Medium). Dinner: JO bolognese sauce. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sheawyn's weight history
|