Weigh In record (no journal entry) for 11 November 2020
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367.2 lb
Lost so far: 0 lb.
Still to go: 217.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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2091 kcal
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Fat: 85.50g | Prot: 57.75g | Carb: 296.75g.
Breakfast: Kroger Vitamin D Whole Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Bertolli Creamy Alfredo Sauce, Great Value Cheese Ravioli. Dinner: Kraft American Cheese Slice, Jones Chicken Sausage Patty, Great Value Large White Grade A Eggs, Lakeland Hamburger Bun. Snacks/Other: Kahlua White Russian , Daily's Jamaican Smile, Kirkland Signature Microwave Popcorn Movie Theater Butter, Fritos Original Corn Chips, Sun Chips Harvest Cheddar (42.5g). more...
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losing 1.8 lb a week
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