Weigh In record (no journal entry) for 10 September 2013
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105.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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1617 kcal
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Fat: 108.70g | Prot: 83.97g | Carb: 71.95g.
Breakfast: Navels Oranges, Dunkin' Donuts Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. Lunch: Eggland's Best Hard Cooked Peeled Eggs. Dinner: Outback Steakhouse Ribeye (10 oz), Heinz Apple Cider Vinegar, Sweet Red Peppers , Nutiva Organic Extra Virgin Coconut Oil, Nature's Promise Organic Chicken Broth, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking). Snacks/Other: Coffee, Byrne Dairy Heavy Whipping Cream, Blueberries , Crowley heavy cream CROWLEY ULTRA PAST HVY CRM, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. more...
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steady weight
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