Weigh In record (no journal entry) for 11 November 2020
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220.6 lb
Lost so far: 6.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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1233 kcal
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Fat: 47.00g | Prot: 46.00g | Carb: 39.00g.
Breakfast: Jack in the Box Grilled Sourdough Swiss Sandwich. Lunch: Tillamook Country Smoker Country Smoker Pepperoni Stick. Snacks/Other: Stolichnaya Vodka. more...
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losing 9.8 lb a week
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