Weigh In record (no journal entry) for 10 September 2013
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327.1 lb
Lost so far: 18.4 lb.
Still to go: 147.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2013:
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877 kcal
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Fat: 20.95g | Prot: 97.44g | Carb: 86.21g.
Breakfast: Medifast Oatmeal Raisin Crunch Meal Bar. Lunch: Silk Pure Almond Milk - Unsweetened Original, Medifast Cinnamon & Brown Sugar Cereal Crunch. Dinner: Kirkland Signature Extra Virgin Olive Oil, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Crookneck and Straightneck Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Medifast S'more Crunch Meal Bar, Medifast Honey Mustard Pretzel Sticks, Claussen Kosher Dill Spears, Medifast Strawberry Shake. more...
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3614 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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