Weigh In record (no journal entry) for 10 September 2013
|
121.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2013:
|
1496 kcal
|
Fat: 42.84g | Prot: 81.47g | Carb: 213.13g.
Breakfast: Apples, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Soy Milk. Lunch: Orange Juice, Lowfat (1-2% Fat) Cottage Cheese, Watermelon. Dinner: Butter, Trader Joe's Vegetable Medley, Tomato Juice, Walnuts, Plain Yogurt, Trader Joe's Garden Vegetable Lasagne. more...
|
|
1926 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DylanRose's weight history
|