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So busy, trying to get everything done by Thursday.😳
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196.8 lb
Lost so far: 24.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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1171 kcal
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Fat: 66.00g | Prot: 39.00g | Carb: 105.00g.
Lunch: Olive Garden Spaghetti with Meat Sauce (Lunch). Snacks/Other: Hershey's Milk Chocolate Miniatures, Ken's Steak House Ranch Salad Dressing (1.5 oz), Specialty's Mixed Greens Salad (Small), Trader Joe's Veggie Chips. more...
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losing 0.7 lb a week
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