Weigh In record (no journal entry) for 10 September 2013
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136.8 lb
Lost so far: 3.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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1104 kcal
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Fat: 23.47g | Prot: 63.65g | Carb: 105.06g.
Breakfast: Millville Caramel Nut Endulgent Bar, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Dole Spring Mix Salad, Private Selection Calamari, Coffee (Brewed From Grounds), Brown Rice (Medium-Grain, Cooked). Snacks/Other: York Peppermint Pattie (Fun Size), Merlot Wine, Fit & Active Light String Cheese. more...
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losing 9.2 lb a week
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