millerm40's Journal, 11 November 2020

Weigh In record (no journal entry) for 11 November 2020

214.5 lb Lost so far: 5.5 lb. Still to go: 24.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 11 November 2020:

2626 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 3.5 lb a week

Comments

Good drop

11 Nov 20 by member: Retta Smith


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millerm40's weight history