Cperrett3's Journal, 10 September 2013

145.8 lb Lost so far: 20.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 54.31g | Prot: 79.44g | Carb: 164.76g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Wild Alaskan Salmon Fillet, Steamed Vegetables. Dinner: Peaches, Sugar Free Mountain Berry Preserves, Natural Almond Butter - Classic, Rice Thins. Snacks/Other: homemade protein bar, Gummy Bears, Pretzel Sticks, Chocolate Covered Peanuts, Grapes, Pomegranate Soy Latte (no vanilla syrup). more...

2866 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Sitting - 2 hours and 35 minutes, Desk Work - 7 hours and 15 minutes, Driving - 2 hours and 30 minutes, Standing - 2 hours and 50 minutes, Sleeping - 7 hours and 20 minutes, Exercise machine (moderate) - 45 minutes. more...