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Down more than a pound. I seem to be flushing out excess fluid. I have quite a bit to go to get back down to the 170s, or for that matter to my goal, but I will get there.
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181.4 lb
Lost so far: 155.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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1289 kcal
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Fat: 34.55g | Prot: 49.09g | Carb: 208.79g.
Breakfast: Better than Bouillon Lobster Base, Lifeway Foods Lowfat Plain Kefir, 4 Grain Eggs, Bananas . Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peach, Better than Bouillon Chicken Base. Dinner: Danamark Fontina Cheese, Peach, Amy's Indian Samosa Wraps. Snacks/Other: Orange Juice (Chilled, Includes From Concentrate). more...
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losing 9.8 lb a week
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