Weigh In record (no journal entry) for 11 November 2020
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174.8 lb
Lost so far: 23.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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1534 kcal
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Fat: 67.69g | Prot: 70.12g | Carb: 161.08g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Pic’S Peanut Butter Crunchy, Sainsbury's Easy Peelers, Fig, The Tofoo Co. Naked Organic Tofu, Clearspring Miso Soup Paste with Sea Veg. Dinner: Cadbury Wispa (25.5g), Strawberries, Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche, Heinz Baked Beans , Asda Smoked Bacon. Snacks/Other: By Sainsbury's Flapjack Slices, Tesco Peanut Cookies. more...
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gaining 1.4 lb a week
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