Weigh In record (no journal entry) for 11 November 2020
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223.4 lb
Lost so far: 1.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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1189 kcal
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Fat: 33.47g | Prot: 43.05g | Carb: 192.14g.
Lunch: Rio Mare Solid Light Tuna in Olive Oil (52g), Pickles, Whole Wheat Pita Bread. Dinner: Bean Soup (Home Recipe). Snacks/Other: Christie Lifestyle Bran Crunch. more...
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losing 2.8 lb a week
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