Weigh In record (no journal entry) for 11 November 2020
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170.6 lb
Lost so far: 13.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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850 kcal
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Fat: 34.43g | Prot: 53.04g | Carb: 74.98g.
Breakfast: Sabor da Terra Semente de Chia, Nestlé Iogurte Grego Light Morango, Tirolez Queijo tipo Cottage, Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Korin Coxinha da Asa. Dinner: Poços de Caldas Requeijão Cremoso, Queensberry Geléia de Frutas Vermelhas Diet, Camil Biscoitos de Arroz Integral, Sopa de Mandioquinha. more...
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losing 1.5 lb a week
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