Weigh In record (no journal entry) for 10 September 2013
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120.6 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2013:
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2881 kcal
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Fat: 179.00g | Prot: 121.13g | Carb: 109.87g.
Breakfast: Tnuva Sour Cream 27%, Mizra French Salami, Whey Extreme Protein, Jarrow Formulas Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Cinnamon, Boiled Egg. Dinner: Leffe Leffe Dark Brune Beer, Tequila, Guacamole, Whole Wheat Tortilla, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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1872 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 5 hours, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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losing 6.2 lb a week
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