cleyt's Journal, 29 December 2010

152.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2105 kcal

Fat: 50.83g | Prot: 50.62g | Carb: 385.99g.   Breakfast: Mountain Dew (12 fl oz). Lunch: Chocolate Coated or Frosted Doughnuts, Mountain Dew (20 oz). Dinner: Roast Beef Sandwich, Mountain Dew (12 fl oz), Prints Original Potato Crisps. Snacks/Other: 100 Calorie Minis Ice Cream Cones - Vanilla, Original Beef Jerky, Mountain Dew (20 oz). more...

2027 kcal

Activities & Exercise: Driving - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...