Weigh In record (no journal entry) for 10 September 2013
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126.6 lb
Lost so far: 25.3 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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1301 kcal
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Fat: 32.06g | Prot: 69.24g | Carb: 190.82g.
Breakfast: Quaker 100% Whole Grain Oatmeal, winco raw slivered almonds, Chiquita Banana, Dannon Light & Fit Greek - Strawberry, Cinnamon, Nutmeg (Ground), Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Coffee, Pumpkin Pie Spice, Torani Sugar Free Vanilla Syrup. Lunch: Santitas White Corn Tortilla Chips, Kirkland Signature Atlantic Salmon Canned, Cilantro, Eat Smart Broccoli Slaw, Scallions or Spring Onions, R.W. Knudsen Family Light Sour Cream, Rojo's Authentic Tomatillo Avocado Salsa, Sun Vista Black Beans (No Salt Added), La Costeña COSTENA JALAPENOS-SLICED, Kale. Dinner: Grapes, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, foster farms sun dried tomato Turkey breast, Tomatoes, Kale, Fresh Express Spring Mix, Alfalfa Sprouts. Snacks/Other: Jolly Rancher Original Flavors Hard Candy, Fiber One Protein Bars - Caramel Nut, yogurtland guava grapefruit sorbet, yogurtland toasted coconut. more...
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losing 1.7 lb a week
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