Weigh In record (no journal entry) for 11 November 2020
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233.5 lb
Lost so far: 8.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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2385 kcal
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Fat: 68.71g | Prot: 122.01g | Carb: 310.25g.
Breakfast: Kluth Datteln Entsteint, PowerBar ProteinPlus - Chocolate Brownie. Lunch: Mestemacher Eiweiß Toastbrötchen mit 5% Karotten, REWE Beste Wahl Brotzeit Gurken, Rohschinken, Popp Tomate-Mozzarella Brotaufstrich, Milbona Käseaufschnitt Light (36g), Ja! Delikatess Kochschinken. Dinner: Volvic Grüner Tee Zitrone, Mekkafood Nuggy. Snacks/Other: Real Quality Hörnchen. more...
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losing 1.5 lb a week
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