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The scale is moving in the wrong direction... bad scale!
At least I got out for a shuffle this morning, for the first time in ages. Run for as long as I can, then walk to catch breath, rinse and repeat. A stampeding tortoise could’ve overtaken me along the way, but at least I was moving.
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189.6 lb
Lost so far: 14.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2020:
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1570 kcal
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Fat: 62.34g | Prot: 112.00g | Carb: 136.22g.
Breakfast: Butter, Baby Corn, Brown Bread, Egg (Whole), Mozzarella Cheese, Woolworths Biltong, Coffee. Second Breakfast: Coffee. Lunch: Woolworths Beef Biltong Sliced, Pine Nuts (Pignolias), Woolworths Reduced Oil Tangy Mayonnaise, JO Broccoli and pesto tagliatelle. Dinner: Nando's Boujee Bowl. Snacks/Other: Wholewheat crackers (3) & reduced fat cream cheese. more...
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gaining 5.4 lb a week
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 Comments
Love the humor🤣...keep it up. As long as you are moving
11 Nov 20 by member: MaoetsiN
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well done for getting out there and moving!
11 Nov 20 by member: Brigi27
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You know what they say: sometimes, if you don’t laugh, you’ll cry. I prefer to go with laughter or crying from laughter than just crying. Doesn’t always work, but I try my best!
11 Nov 20 by member: Sheawyn
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The scale isnt the only determining factor 🙏🏻 well done for keeping your mind in the right direction ❤️
11 Nov 20 by member: Ziana_Louw
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Thank you, all. The support here really helps in otherwise low moments ☺️
Just keeping in mind, it’s a marathon, not a sprint.
11 Nov 20 by member: Sheawyn
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