Stevemega57's Journal, 10 September 2013

169.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1834 kcal

Fat: 75.50g | Prot: 88.01g | Carb: 152.16g.   Breakfast: Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Olive Oil, Watermelon, 14" Large Meat Lover's Pan Pizza, Sugar Snap Peas, Couscous (Cooked), 3 Bean Salad, Candied Sweet Potatoes, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Chicken Breast, Walnuts, Boneless Skinless Chicken Breasts, Regular Beer. more...

3116 kcal

Activities & Exercise: Circuit Training - 50 minutes, Housework - 7 hours and 10 minutes, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...