Weigh In record (no journal entry) for 10 September 2013
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165.3 lb
Lost so far: 4.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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759 kcal
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Fat: 7.70g | Prot: 51.26g | Carb: 110.25g.
Breakfast: Honey, Fazer Crisp Rye. Lunch: White Rice (Medium-Grain, Cooked), Fish Soup with Potatoes (Sopa De Pescado), Fazer Crisp Cumin. Snacks/Other: Fish Soup with Potatoes (Sopa De Pescado), Fazer Crisp Cumin. more...
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losing 15.4 lb a week
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