Weigh In record (no journal entry) for 10 September 2013
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148.0 lb
Lost so far: 62.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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1026 kcal
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Fat: 32.13g | Prot: 57.60g | Carb: 119.51g.
Breakfast: Hovis Best of Both Medium. Lunch: Bagel, Tesco Oats & Honey Granola Bars, Nature Valley Canadian Maple Syrup Granola Bars. Dinner: Salmon. Snacks/Other: LU Digestive. more...
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gaining 14.0 lb a week
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Colinhiscock's weight history
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