djs2512's Journal, 10 September 2013

164.0 lb Lost so far: 45.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1970 kcal

Fat: 42.94g | Prot: 45.46g | Carb: 281.06g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Multigrain Bread, Bells Scotch Pies. Snacks/Other: Cadbury Twirl bar, Cheese Sandwich, Foster's Lager. more...

2669 kcal

Activities & Exercise: Housework - 25 minutes, Walking (brisk) - 4/mph - 2 hours and 35 minutes, Resting - 13 hours, Sleeping - 8 hours. more...