Naiomy's Journal, 29 December 2010

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Weigh In record (no journal entry) for 29 December 2010

169.0 lb Lost so far: 12.2 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 December 2010:

790 kcal

Fat: 25.00g | Prot: 61.00g | Carb: 90.00g. Breakfast: Potato Roll. Lunch: Island Chicken Vegetable Soup. Dinner: Spicy Tuna Roll. more...

1867 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 15.4 lb a week

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Naiomy's Journal, 29 December 2010

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