dbootz's Journal, 29 December 2010

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Weigh In record (no journal entry) for 29 December 2010

169.4 lb Lost so far: 62.6 lb. Still to go: 9.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 December 2010:

1279 kcal

Fat: 42.68g | Prot: 72.62g | Carb: 150.26g. Breakfast: Clif Bar - Cool Mint Chocolate. Lunch: 0% Fat Greek Yogurt - Honey Vanilla. Dinner: Ranchero Chicken Soft Taco, Soft Taco - Beef. Snacks/Other: Brownie, Peppered Beef Jerky. more...

1872 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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dbootz's Journal, 29 December 2010

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