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Had a great salad at Bravo's and spit it in half before I started eating it. Was almost under 300 calories yesterday. Keep drinking water in-between meals.
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155.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2010:
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1439 kcal
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Fat: 40.32g | Prot: 69.11g | Carb: 209.13g.
Breakfast: Onions, Swiss Cheese, Egg, Freshly Squeezed Orange Juice, Pineapple Juice (Without Added Ascorbic Acid, Unsweetened, Canned). Lunch: nutrilite meal bar, nutrilite meal repjacement. Dinner: spaghetti sauce, Chicken Hot Dog, tortelloni, nutrilite meal bar. Snacks/Other: Pretzels, Freshly Squeezed Grapefruit Juice. more...
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2058 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Driving - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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