Weigh In record (no journal entry) for 09 September 2013
|
198.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 09 September 2013:
|
1797 kcal
|
Fat: 21.15g | Prot: 108.59g | Carb: 292.17g.
Breakfast: Tesco Skimmed Milk, Malted Wheaties, Tesco Skimmed Milk, Porridge Oats, Skimmed Milk, Bananas. Lunch: Wholemeal Tortillas, Tuna Flakes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Rice Pudding. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gazinga's weight history
|