Weigh In record (no journal entry) for 29 December 2010
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217.8 lb
Lost so far: 16.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2010:
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909 kcal
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Fat: 33.34g | Prot: 20.92g | Carb: 146.51g.
Breakfast: Light Whole Grain Bread, Extra Crunchy Peanut Butter, Jelly (All Flavors), Original Applesauce, Banana, Grapefruit (Pink and Red). more...
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losing 1.4 lb a week
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