Weigh In record (no journal entry) for 10 September 2013
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157.4 lb
Lost so far: 0.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2013:
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1906 kcal
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Fat: 63.15g | Prot: 97.95g | Carb: 248.00g.
Breakfast: Valio Edam Võru Juust, Kahvi, Margariini (Kasviöljy, 20% Rasvaa), Banaanit, Appelsiinit, Omenat (Golden Delicious), Kuivattu Luumu, Leipä Real max, Appelsiinimehu. Lunch: Margariini (Kasviöljy, 20% Rasvaa), Valio Edam, Omenat (Golden Delicious), Valio Pro feel, Atria Kalkkunaleike, Ruisnäkkileipä, Kahvi. Dinner: Valio Arkijuusto, Margariini (Kasviöljy, 20% Rasvaa), Valio Plus Rasvaton Maito, Kaurahiutale, Valio Mustikkakeitto Sokeroimaton, Leipä Real max. Snacks/Other: Jäätelö. more...
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2990 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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