Weigh In record (no journal entry) for 10 November 2020
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174.6 lb
Lost so far: 23.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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1611 kcal
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Fat: 78.02g | Prot: 69.53g | Carb: 156.77g.
Breakfast: Granulated Sugar Organic, Quaker Old Fashioned Oats, Co-Op British Double Cream, Co-Op Skimmed Milk. Lunch: The Tofoo Co. Naked Organic Tofu, Clearspring Miso Soup Paste with Sea Veg, Cadbury Wispa (25.5g), Sainsbury's Easy Peelers. Dinner: Morrisons Deli Potato Salad, Strawberries, Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche, Light Tuna Fish (Drained Solids in Water, Canned) , Lettuce Salad with Assorted Vegetables, Boiled Egg, Tesco Creamy Coleslaw. Snacks/Other: Cadbury Wispa (25.5g), Tesco Peanut Cookies, Pic’S Peanut Butter Crunchy, The Foodie Market Gloriously Fruity Flapjacks. more...
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losing 11.2 lb a week
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