Weigh In record (no journal entry) for 10 November 2020
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202.0 lb
Lost so far: 6.3 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2020:
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1481 kcal
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Fat: 74.59g | Prot: 74.14g | Carb: 109.53g.
Breakfast: Coffee, America's Choice Natural Walnuts, Apples , Winter Squash , Tomato Sauce , ShopRite Broccoli Florets, Holland House White Cooking Wine, Garlic , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, ShopRite Broccoli Florets, Turkey Sausage , Orange Bell Pepper, Almond Breeze Unsweetened Vanilla Milk, Spinach, Mushrooms, Egg, Orange Bell Pepper, Almond Breeze Unsweetened Vanilla Milk, Spinach, Mushrooms, Egg, Orange Bell Pepper, Almond Breeze Unsweetened Vanilla Milk, Spinach, Mushrooms, Egg. Lunch: Calavo Avocado, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Sweet Red Peppers . Dinner: Pork Loin (Tenderloin) . Snacks/Other: Private Selection Organic Frozen Raspberries, America's Choice Natural Walnuts, Fage Total 0% Greek Yogurt. more...
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losing 1.2 lb a week
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