Weigh In record (no journal entry) for 10 November 2020
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223.8 lb
Lost so far: 1.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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873 kcal
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Fat: 33.94g | Prot: 32.05g | Carb: 113.82g.
Breakfast: Honey, Quaker Quick Oats (3-5 Min). Lunch: Meatless Lasagna. Dinner: Bananas , Kirkland Signature Mixed Nuts, Vegetable Soup (Home Recipe). more...
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losing 2.8 lb a week
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