euheide's Journal, 10 September 2013

81.5 cm waist measurement (over navel)

130.1 lb Lost so far: 14.1 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 57.27g | Prot: 67.04g | Carb: 173.90g.   Breakfast: cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Lunch: Whole Milk, Nestlé Semi-bitter dark Chocolate, Bean and Rice Soup. Snacks/Other: Plain or Buttermilk Biscuits, Chocolate Milk (Whole), Ramirez Sardinhas em Tomate, Bean and Rice Soup. more...

1787 kcal

Activities & Exercise: Indoor cycling intensity level 6 (light) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...