Weigh In record (no journal entry) for 10 November 2020
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233.7 lb
Lost so far: 8.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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2143 kcal
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Fat: 94.55g | Prot: 137.52g | Carb: 175.82g.
Breakfast: PowerBar ProteinPlus - Chocolate Brownie, Kluth Datteln Entsteint. Lunch: Mestemacher Eiweiß Toastbrötchen mit 5% Karotten, REWE Beste Wahl Brotzeit Gurken, Rohschinken, Popp Tomate-Mozzarella Brotaufstrich, Milbona Käseaufschnitt Light (36g), Ja! Delikatess Kochschinken. Dinner: Oatly Aufstrich Tomate Basilikum, Buttella Sonnenblumen Öl, Ardo Soup Vegetables, REWE Mischsalat, Kühne American Dressing, Ja! Hähnchen Brustfilets. Snacks/Other: Demeter Dinkel Spritzgebäck, REWE Entrahmte H-Milch, Protein Powder, Ehrmann High Protein Pudding Chocolate Pudding. more...
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steady weight
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