Weigh In record (no journal entry) for 09 September 2013
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179.5 lb
Lost so far: 3.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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2387 kcal
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Fat: 84.18g | Prot: 148.30g | Carb: 224.95g.
Breakfast: Bananas, 2% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Red Potatoes (Flesh and Skin), Meal Mart Beef Stuffed Cabbage. Dinner: Coors Light Beer (Bottle), 2% Fat Milk, Ground Turkey (Cooked), California Avocados, Olive Oil, Tomatoes. more...
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2374 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours, Sitting - 9 hours. more...
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steady weight
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